Embraced Soul Healing Practices
Committed to Your Healing Journey
Embraced Soul Healing Practices and Soul Sanctuary Farm were born from a deep commitment to personal healing and the belief that true transformation happens when we reconnect with ourselves, nature, and one another. What began as my own journey toward healing and wholeness has grown into a sanctuary where others are invited to do the same. Through Equine Gestalt Coaching, Qigong, meditation, and immersive healing experiences, we provide a compassionate space to slow down, reconnect, and embrace a life of greater peace, purpose, and authenticity.
Qigong is the skilled cultivation of a universal life force.
Qi = Energy Gong = Practice or Skill
Cultivation is the process of acquiring or developing a quality or skill.
All matter at its most basic unit is comprised of energy. In other words, everything is energy.
Qigong is one of the branches of Traditional Chinese Medicine and known as the “Father of Acupuncture.” It is based on the same principles as acupuncture, but without the use of needles.
With Qigong you learn to sense blockages and imbalances inside your own body, as well as tune into energies within and around you. If your chi is flowing, things are working well, and you have health and vitality. If you have blockages or stagnation of chi, you have illness, disease, and pain. Because you are an energy body, this refers not only to your physical body, but to your mental and emotional bodies as well.
Qigong is a form of energy field healing. It is a system of exercises combining breath work, intentional movement, and meditation. Qigong is a moving meditation, an internal martial art, moving the vital energy to clear blockages within the body, as well as to prevent problems before they start. The essence of this ancient practice is about connecting with the universal energy that is all around us and using it to open channels and correct imbalances.
Healing Services Designed for Real Life
Women's Sacred Circle is an intimate group coaching experience designed to help you reconnect with yourself while being supported by a compassionate community of like-minded women. Together, we'll explore life's challenges, celebrate personal growth, and cultivate greater peace, purpose, and authenticity.
Through guided coaching, meaningful conversations, mindfulness practices, and experiential exercises, you'll gain greater self-awareness, build healthier habits, and receive the encouragement and accountability needed to create lasting change.
To foster deep connection and trust, the circle is intentionally limited to just eight women.
Whether you're navigating stress, anxiety, life transitions, or simply feel called to invest in your personal growth, Women's Sacred Circle offers a safe, supportive space where healing and transformation can unfold.
Program Includes
Three 6-week live online coaching series
One in-person retreat experience
A small, supportive community of only eight participants
Ongoing encouragement, accountability, and personal growth
December 2026 – November 2027 Cohort Dates:
Session #1: Dec. 14, 21, 28; Jan. 4, 11, 18
Session #2: March 15, 22, 29; April 5, 12, 19
Session #3: July 5, 12, 19, 26; Aug. 2, 9
In-Person Retreat: Oct. or Nov. 2027 - Exact Dates, Location, & Fee TBA
*Note: The in-person retreat is an additional cost. Though we highly encourage participants to attend the retreat, it is not required to participate in the live online WSC sessions.
For further information, please e-mail Anna at soulsanctuaryfarm@gmail.com
Restore your energy. Calm your mind. Nourish your spirit—from the comfort of your own home.
Join us for a gentle, live Qigong practice designed to help you reduce stress, increase vitality, and reconnect with your body through mindful movement and breath. Rooted in ancient Chinese healing traditions, Qigong combines slow, flowing movements, intentional breathing, and meditation to cultivate balance, improve overall well-being, and promote inner peace.
Whether you're new to Qigong or have an established practice, these welcoming classes are suitable for all experience levels. Each session is designed to leave you feeling grounded, refreshed, and energized for the week ahead.
Weekly Live Zoom Classes
Beginning: September 21, 2026
When: Every Monday
Time: 6:00 – 7:00 PM EST
Practice from the comfort of your home with live guidance and the support of a nurturing community. All you need is a small space to move comfortably and a willingness to slow down and reconnect with yourself.
Benefits of Qigong include:
Reduces stress and anxiety
Improves balance, flexibility, and mobility
Increases energy and vitality
Supports emotional well-being
Enhances focus and mental clarity
Promotes relaxation and restorative sleep
Come as you are and discover the healing power of mindful movement. One breath, one movement, and one moment at a time, you'll cultivate greater harmony in your mind, body, and spirit.
Coming 2027!
Equine Gestalt Coaching is a powerful, experiential approach to personal growth and emotional healing that partners with horses to help you discover what words alone often cannot. Unlike traditional talk therapy, these sessions invite you to experience transformation in the present moment through authentic interactions with horses—no riding is involved.
Horses naturally reflect our emotions, energy, and patterns without judgment. Their honest feedback helps bring awareness to limiting beliefs, unresolved emotions, and behaviors that may be keeping you stuck. With the support of a certified Equine Gestalt Coach, you'll explore these insights in a safe, compassionate environment where healing can unfold naturally.
Whether you're navigating anxiety, grief, trauma, life transitions, relationship challenges, burnout, or simply seeking greater clarity and confidence, Equine Gestalt Coaching offers an opportunity to reconnect with your authentic self and create lasting change.
Each 90-minute private session is tailored to your unique journey and may include mindfulness practices, guided coaching, experiential activities with the horses, and reflective integration. You don't need any horse experience—just a willingness to be present and open to the process.
At Embraced Soul Healing Practices and Soul Sanctuary Farm, we believe healing isn't about fixing what's broken—it's about rediscovering the wholeness that has always been within you. Our horses provide a grounding, nonjudgmental presence that allows you to slow down, feel deeply, and move forward with greater peace, purpose, and authenticity.
No horse experience is necessary. All sessions are conducted on the ground in a peaceful, supportive environment.
Your Questions, Answered
How do the virtual sessions work?
After booking, you’ll receive a secure video link and a brief questionnaire so we can customize each session. All you need is a stable internet connection and a little space to move.
Do I need prior experience with Qigong or meditation?
Not at all. Our instructor adapts every practice to suit beginners through advanced participants, ensuring you feel comfortable and supported at every step.
Do I need prior experience to work with horses?
Not at all. Our Equine Gestalt Coaching experiences are all ground-based with no prior horses experience required.
