Embraced Soul

Qigong 

Qigong is a form of energy field healing.  It is a system of exercises combining breath work, intentional movement, and meditation.  Qigong is a moving meditation, moving the vital energy to clear blockages within the body, as well as to prevent problems before they start.  The essence of this ancient practice is about connecting with the universal energy that is all around us and using it to open channels and correct imbalances.   

Well-Being Coaching

Well-being coaching is a collaborative process in which the coach and individual (or small group) work together to bring awareness to all aspects of their life to enhance their health and wellness.  It is a holistic approach, addressing physical, mental, emotional, and spiritual aspects of the client.  It is a comprehensive approach that helps clients identify their goals, develop healthier habits, improve quality of life, as well as provide accountability and support to achieve a more balanced, fulfilling life.